1) No wonder here! The Wonderbar gently cleanses, exfoliates and detoxifies. It keeps your skin clean and balanced and promotes cell rejuvenation. It’s a great alternative to harsh topicals and five-step routines!
2) I’ll drink to that! Hydrate by drinking 6 to 8 glasses of water per day. This will help to keep your skin moist, refreshed and supple, which will help the skin fight off developing wrinkles and blemishes. Vita- Coco is our favorite way here at WonderbarUSA to get there, boasting the five key electrolytes found in blood, there’s not a more effective or delicious way to stay hydrated!
3) Count your sheep! Sleep allows the body to restore itself and in turn re-energizes the organs, the largest of which is your skin. By maintaining a regular sleep pattern, you will feel more energized and your skin will retain a healthy, fresh look.
4) Work it out! Exercise increases the flow of blood and oxygen to the skin cells. When you sweat, your body expels toxins through the skin with ease from the opened pores. Sweating effectively cleans the pores from dirt, dead skin cells and excess sebum. Plus, you’ll get that healthy glow that looks so young and vibrant!
5) Lock it in! Moisturize in conjunction with the Wonderbar, and that should do the trick. Most moisturizers are mainly oil and water-based and work to keep our skin’s natural oils from escaping the skin. No matter how much lotion you slather on, it won’t put moisture back into your skin. With the Wonderbar, a plain one is all you need, so skip all of the fancy extra ingredients. The most basic moisturizer will help you retain the moisture you need to stay looking young.
6) Rock that block! Protect yourself from the sun’s harmful rays. Sunshine and tanning beds are the main reasons for premature aging of the skin. By applying a physical sun block and keeping your face well protected from UV rays, you can help to prevent premature aging. With the Wonderbar, make sure the active ingredients are Zinc Oxide and/or Titanium Dioxide, as they won’t penetrate your pores like chemical sunscreen will and you’ll get better coverage.
7) Move to the “No Smoking” section permanently! Smoking causes premature aging and yellowing of the skin. The tobacco that is released into the air dries out your skin, while the smoke you inhale constricts the flow of blood to blood vessels, therefore preventing your skin of essential nutrients that your body supplies. You can do everything else on this list, but if you continue to smoke, your skin will reflect it.
8) Go the “whole” way! Whole foods that is… your outside appearance reflects what’s on your inside. Maintain a healthy and balanced diet with plenty of fruits, vegetables and whole grains. See my post here on how to eat your way to gorgeous skin!
9) Go Fish Oils! Essential Omega 3 and Omega 6 fatty acids are known to play a critical role in promoting healthy skin. They help to regulate cellular function and maintain elasticity and suppleness in the skin. Take the supplements daily and see an improvement in your skin, nails and hair!
And last, but not least…
10) Kill ‘em with kindness! Goodness, generosity and kindness all breed contentment. I have a friend whose skin literally shines, along with her eyes and smile. She would give you the shirt off her back, she oozes love and goodwill and it shows in her face. Contentment shines through your eyes and skin and helps you stay young!
